NEWS TYMELINE

  MEDITATION: AN EXCEPTIONAL TOOL FOR STRESS REDUCTION   For a long time, stress has proclaimed itself an unwanted companion in a lot of people’s lives. It is the one state that we as humans seem unable to avoid, and in today’s fast paced world it’s only going to get worse. The world around today waits for no one, everyone has things to do, people to meet, contracts to secure and so much more that they’re unable to spare an hour or two to rest and thus stress comes into play. This constant hustle and bustle without ever slowing down can cause a lot of negative effects in our body but most importantly, it can lead to stress.   Ø WHAT DOES IT MEAN TO BE STRESSED? Stress can be defined as a state of worry or mental tension caused by a difficult situation or mounting pressures on a person.  Stress is a normal part of our everyday lives and bound to happen eventually, however, if care is not taken stress can develop and cause several mental and physical ill...